SERVICES
Consultation
I believe that the key to providing a successful fitness programme is getting to know my clients individually, so I can understand their needs, goals, thinking patterns and lifestyle. I carry out an hour long initial consultation with clients prior to programme planning. I am also happy to speak to you by phone, text or in person for a free pre-consultation, no-obligation chat about the services I offer so you can make an informed decision about whether I am the right Personal Trainer for you.
Personal Exercise Programmes and Nutritional Advice
After the initial consultation I will provide you with a personal exercise programme. I will also look at your current nutrition and provide advice. We will work together on the programme and I will provide reviews to ensure it is tailored to your individual needs and goals and that you keep progressing.
Group classes
I run group Strength and Resistance classes and a Boxercise Circuit which cater for all abilities. From low-impact or gentler options for beginners or those returning to exercise, to higher intensity options to really push those who are already regular exercisers. I can also provide small group personal training sessions for 2-5 people. Please enquire for prices.
PRICE LIST
- Initial individual consultation (1 hour) and provision of programme plan : £45
- 1-1 PT session : £126 for a block of 4 sessions
- Group PT session (2 people) : £84 each for 4 sessions
- Group PT session (3 people) : £60 each for 4 sessions.
- Group exercise class : £20 per month for 1 weekly class, £30 per month for two face-to-face classes, £25 for 1 face-to-face and 1 online class, or £6.50 per class pay-as-you-go
- Online exercise class (with recording available for a week):£6 a session or £50 for 10 week block
Please enquire for other bespoke exercise plans e.g mixture of PT sessions and accompanied runs, walks.
