Jo Marie PT
Level 3 Qualified Personal Trainer

Who am I?

As a parent of 3 boys I know only too well how challenging it is juggling work, kids, running a household... and everything else life throws at you! People often ask me how I find the time or energy to exercise. My reply is that if I didn't, I simply wouldn't have the mental or physical strength to deal with everything else! Fitness is my therapy. That doesn't mean I don't find exercise hard at times! Anyone who has seen me leave a spinning class dripping with sweat will know I work mega hard! But I believe that if you find the right exercise programme to suit you and your lifestyle it will enhance your physical and emotional well-being. So the effort will be more worth it. I have 20 years experience in motivating people and supporting them with behaviour change, and I believe that getting to know people and really understanding their thinking and behaviour patterns are key to long term sustainable changes.

I am a registered member of CIMSPA (The Chartered Institute of Sport and Physical Activity) which means that I am committed to continuous professional development. 

 

I have special expertise in:

- Fitness programme planning for peri-menopause and menopause

- Strength training for runners

 

 

CLASSES: 

Monday: Strength and Resistance 

 

6.30-7.20pm King's Church, Beverley

 

Tuesday: Strength and Resistance 

STARTS 9th April 2024 1.45-2.30pm King's Church, Beverley

 

Online HIIT

7.30-8.10pm Contact me for link 

 

Thursday: Strength and Stamina Total Body 

6-7pm King's Church, Beverley. All abilities welcome

 

Saturday: Family Fit 45 

Starts 6th April 2024, 11-11.45am Keldmarsh Primary School, Beverley

Ages 4 years plus. Under 14s must be accompanied by an adult.

 

Personal Training : Individual or small group: 

I'm mobile so  we can train at your home or an outdoor location. So training can fit around your lifestyle and commitments. Please enquire for prices and plans or see my services section for prices

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Personal training that caters for your individual needs.

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